Meditation for the inner and outer worlds

Meditation aids internal and external attention

Study scans Buddhist monk brains
http://www.bbc.co.uk/news/world-us-canada-12661646

Moderation is key

Depth Imperceptions: Losing Human Connection from Internet Use
http://www.infowireblog.com/2010/12/depth-imperceptions-losing-human-connection-from-internet-use/

Anti-DRY

There's no harm in repeating yourself particularly when you get older.

Reaffirm memory.

Say again.

40 more or less things I learned before 40

Make something.

People are greedy, they want now and more.

yep, SOS is Same old Shit

Religion is easy to find; wisdom, not so much.

What is the perspective of a whale?

To serve man, that is the essential problem.

Keep still.

Douglas Felt was correct, "your work in life is not your job."

Diversity breeds survival.

There is no such thing as false hope.

I was wrong and the mistake was not learning from it, again and again.

You will find Love comes in many forms. There is friendship and fellowship. Accept and reciprocate all, particularly if you have to drop off a ring at Mount Doom.

We are tested daily, most harshly by ourselves.

Memories change; make it memorable.

Kindness is underrated.

Effort before ability.

Guards against black and white thinking from chaos and disorder. Open your mind to color.

Curiosity is precious.

Be here now.

I dish out self help, better than I can help myself.

Procrastinate later.

They forgot to tell you, their example is two standard deviations away from the mean.

You have choice, the dead don't.

Sooner or later it's going to make sense to somebody, hopefully you're someone.

First a nudge, then we're rolling.

Yeah, yeah even villains have feelings and can cry, but save the tears for later.

There's always more for later...

10000 hours of Mastery

Jacques Pepin omelette omelet

http://www.youtube.com/watch?v=57afEWn-QDg&feature=youtube_gdata_player